8 Ideas for Holistic DetoxificationJanuary 14, 2011 No Comments
When you need to lose weight, feel run down, or just feel sick, the body is in need of a remedy that works, like holistic detoxification. It is a way to get the healthy lifestyle you need through weight loss, vitality, and fitness. The main point of this system is to stop you from bad eating and drinking habits, allowing you to reduce the you take into your body.
Some of the best ideas for a rapid holistic detoxification are:
- Try a different diet- It is important to eat lots of green leafy vegetables, chicken, eggs, fish, brown rice, olive oil, lentils, bananas and goat’s milk. Stay away from sugar, wheat, coffee, ketchup, vinegar, fruit juice, alcohol, carbonated beverages, or citrus fruits during this time. If you have headaches and feel nauseous, this means your body is starting to eliminate some of the toxins from your body.
- Use Colon hydrotherapy to cleanse the colon- This will allow your bowels to start working like they are supposed to again.
- Drink water to cleanse- Drinking enough water will help flush out toxins, and allow your body to start working properly again. Water is also essential for the body to perform all of its many functions.
- Try herbal cleansing enhancers- These are things like fiber flax seeds. They help to clean the colon. Borage or fish oil are also excellent colon cleansers.
- Try Selenium,vitamins A, E, and C, as well as zinc to aid in the removal of body toxins.
- Get More exercise- It is important for your entire body to get the right amount of exercise each day. Try walking, swimming, jogging, aerobics, biking, hiking, or anything else as long as your body is moving. This gets lymphatic fluids moving in the body, and gives you great energy for the whole day.
- Try Steam baths- When you sweat, your body is cleansed of many of the toxins that can accumulate in your skin. It will make you feel revitalized and fresh.
When you use a holistic detoxification method, you will notice the difference almost at once. It can be a way for you to lose weight and feel more healthy and full of energy. While it can be difficult to change your lifestyle, over time it will become a habit, and it will be as easy as breathing. Besides, when you start to feel better, you will wish you had tried it a long time ago.Tags: cleansing diets, detox, detoxification, holistic detoxificationDetoxification, Holistic Medicine, Medicine